This healthy vegetarian pasta dish is light and delicious. The grilled veggies taste great with the nutty whole wheat pasta.
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Whole Wheat Spaghetti with Grilled Ratatouille
2014-08-24 12:20:06
This healthy vegetarian pasta dish is light and delicious. The grilled veggies taste great with the nutty whole wheat pasta.
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Nutrition Facts
Serving Size
2818g
Servings
4
Amount Per Serving
Calories 2573
Calories from Fat 828
% Daily Value *
Total Fat 95g
146%
Saturated Fat 25g
123%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 53g
Cholesterol 59mg
20%
Sodium 1211mg
50%
Total Carbohydrates 383g
128%
Dietary Fiber 58g
230%
Sugars 62g
Protein 92g
Vitamin A
234%
Vitamin C
634%
Calcium
105%
Iron
147%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
- 1 lb. ripe plum tomatoes, halved
- 2 medium zucchini (about 12 oz.), trimmed and cut into 1/2-inch rounds on a slight diagonal
- 2 baby eggplants (about 12 oz.), trimmed and cut into 1/2-inch rounds on a slight diagonal
- 1 large red bell pepper (about 8 oz.), stemmed, seeded, and quartered
- 1 large red onion (about 1 lb.), cut into 1/2-inch slices
- 1 small head garlic
- 1/4 cup extra-virgin olive oil
- 1 tsp. herbes de Provence
- Kosher salt and freshly ground black pepper
- 3/4 cup pitted Kalamata olives
- 12 oz. dried whole wheat thin spaghetti
- 2 Tbs. chopped fresh basil
- 2 tsp. chopped fresh marjoram
- 1/2 cup crumbled goat cheese
What you do
- Prepare a high gas or charcoal grill fire.
- Meanwhile, in a large bowl, toss the tomatoes, zucchini, eggplant, red pepper, onion, and garlic with 3 Tbs. of the oil, the herbes de Provence, and a generous sprinkling of salt and pepper.
- Put the vegetables (tomatoes cut side up) and garlic on the grill in a single layer and cover.
- Grill the tomatoes without turning until their skins have darkened and their flesh is soft; grill the remaining vegetables, turning once, until grill-marked and tender, about 8 minutes.
- Transfer the tomatoes and garlic to a medium bowl.
- Transfer the remaining vegetables to another medium bowl and let cool briefly.
- When cool enough to handle, very coarsely chop the zucchini, eggplant, bell pepper, and onion; return to the bowl and add 1/2 cup of the olives to the bowl.
- Slip the garlic cloves out of their skins into a food processor.
- Add the remaining 1/4 cup of olives, the tomatoes, and the remaining 1 Tbs. of oil; process until smooth.
- Meanwhile, bring 3 quarts of well-salted water to a boil in a large pot.
- Cook the spaghetti in the water about 1 minute less than the package timing for al dente texture.
- Reserve 1/2 cup of the water, drain the pasta, and return it to the pot.
- Toss 1/2 cup of the tomato-olive sauce and the basil and marjoram with the warm vegetables in the bowl.
- Toss the remaining sauce and the reserved cooking liquid with the pasta; stir over low heat for about 2 minutes so the pasta absorbs some of the sauce.
- Divide the pasta among 4 plates, top with the vegetables, sprinkle with the cheese, and serve.
Adapted from Fine Cooking
Adapted from Fine Cooking
Jessy + Melissa https://www.jessyandmelissa.com/