The Worlds Best Marinated Baked Chicken

So good it can’t be described, explosion on your taste buds chicken.

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The World's Best Chicken
So good it can’t be described, explosion on your taste buds chicken.
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781 calories
39 g
292 g
17 g
112 g
4 g
520 g
1828 g
32 g
0 g
12 g
Nutrition Facts
Serving Size
520g
Servings
4
Amount Per Serving
Calories 781
Calories from Fat 153
% Daily Value *
Total Fat 17g
27%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 292mg
97%
Sodium 1828mg
76%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
16%
Sugars 32g
Protein 112g
Vitamin A
3%
Vitamin C
3%
Calcium
16%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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What you need
  1. 4 boneless, skinless chicken breasts
  2. ½ cup Dijon mustard
  3. ¼ cup maple syrup
  4. 1 tablespoon red wine vinegar
  5. Salt & pepper
  6. Fresh rosemary
What you do
  1. Preheat oven to 425 degrees.
  2. In a small bowl, whisk together mustard, syrup, and vinegar.
  3. Place chicken breasts into 9x13 lined baking dish. Season with salt & lots of pepper.
  4. Pour mustard mixture over chicken. Make sure each breast is coated. Put some more pepper on, if you please.
  5. Bake for 30-40 minutes, or until meat thermometer reads 165 degrees.
  6. Season with fresh rosemary.
Adapted from Rachel Schultz
Beta Nutrition
calories
781
fat
17g
protein
112g
carbs
39g
Full Info.
Adapted from Rachel Schultz
Jessy + Melissa https://www.jessyandmelissa.com/