Spinach Mushroom and Goat Cheese Frittata

We picked up some free range fresh eggs yesterday at a farmer’s market who doesn’t love a frittata?

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Spinach Mushroom and Goat Cheese Frittata
We picked up some free range fresh eggs yesterday at a farmer's market who doesn't love a frittata?
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1182 calories
23 g
1774 g
85 g
83 g
41 g
934 g
1340 g
6 g
1 g
37 g
Nutrition Facts
Serving Size
934g
Servings
8
Amount Per Serving
Calories 1182
Calories from Fat 757
% Daily Value *
Total Fat 85g
131%
Saturated Fat 41g
206%
Trans Fat 1g
Polyunsaturated Fat 10g
Monounsaturated Fat 27g
Cholesterol 1774mg
591%
Sodium 1340mg
56%
Total Carbohydrates 23g
8%
Dietary Fiber 8g
32%
Sugars 6g
Protein 83g
Vitamin A
613%
Vitamin C
144%
Calcium
69%
Iron
99%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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What you need
  1. 1/2 cup of fresh mushrooms
  2. 1 bag of fresh spinach
  3. 1/4 cup chopped onions
  4. 1 tablespoons chopped garlic
  5. 2 tablespoons of butter
  6. 9 eggs
  7. 3 tablespoons of 1/2 and 1/2
  8. Salt and pepper to taste (go light on the salt goat cheese is salty)
  9. 3 oz goat cheese
What you do
  1. Adjust top oven rack – with a iron skillet (ovenproof!) on it, you want the top of the skillet to be 4-6 inches from the broiler. Turn on broiler.
  2. Put skillet (preferably 12″ nonstick) on stove and add the butter
  3. Add the vegetables and garlic, and saute them until done.
  4. Whisk eggs with salt, pepper, and 3 Tablespoons of half and half, or cream.
  5. Add the eggs mixture to skillet.
  6. On medium heat, cook eggs for about 2 minutes, scraping the sides and bottom with heat-resistant spatula.
  7. When eggs are mostly cooked but still very wet, stop stirring and sprinkle in the goat cheese.. You want to see cooked egg scattered throughout, but loose egg in between.
  8. Continue cooking on stove for another minute so underside sets.
  9. Sprinkle the rest of the cheese on top.
  10. Put skillet under broiler. Watch carefully while top browns. This will take 2-4 minutes
  11. Remove skillet from oven and let sit for about 5 minutes to finish cooking in center.
  12. Cut in wedges and serve.
Beta Nutrition
calories
1182
fat
85g
protein
83g
carbs
23g
Full Info.
Jessy + Melissa https://www.jessyandmelissa.com/