This is one of Melissa and my favorite week night meals. It’s really yummy and very quick to make.
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Spicy Chicken with Broccoli
2015-01-16 18:50:33
This is one of Melissa and my favorite week night meals. It's really yummy and very quick to make.
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Nutrition Facts
Serving Size
1039g
Servings
3
Amount Per Serving
Calories 1348
Calories from Fat 512
% Daily Value *
Total Fat 57g
88%
Saturated Fat 14g
69%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 24g
Cholesterol 191mg
64%
Sodium 3291mg
137%
Total Carbohydrates 132g
44%
Dietary Fiber 16g
65%
Sugars 17g
Protein 87g
Vitamin A
81%
Vitamin C
941%
Calcium
34%
Iron
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
- 1 package (15 ounces) chicken breast tenders (not breaded)
- 2 teaspoons cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1 pound broccoli
- 3 tablespoons chili or vegetable oil
- 1 hot fresh green chili, cut into very thin slices
- 2 tablespoons brown bean sauce
- 2 teaspoons finely chopped garlic
- 1 teaspoon sugar
- 1 teaspoon finely chopped ginger root
- 3 green onions, cut diagonally into 1-inch pieces
What you do
- Mix chicken, cornstarch, salt and white pepper in medium bowl.
- Cover and refrigerate 20 minutes.
- Peel outer layer from broccoli.
- Cut broccoli lengthwise into 1-inch stems; remove flowerets.
- Cut stems diagonally into 1/4-inch slices.
- Place broccoli flowerets and stems in boiling water; heat to boiling.
- Cover and cook 1 minute; drain.
- Immediately rinse with cold water; drain.
- Heat wok or 12-inch skillet over high heat.
- Add oil; rotate wok to coat side. Add chili, brown bean sauce, garlic, sugar and gingerroot; stir-fry 10 seconds.
- Add chicken; stir-fry about 2 minutes or until chicken is no longer pink in center.
- Add broccoli and onions; stir-fry about 1 minute or until broccoli is heated through.
Jessy + Melissa https://www.jessyandmelissa.com/