This six-ingredient spice rub is super-simple and super-flavorful. Try it on beef, chicken or even some fish. Only 3 Weight Watchers Points per serving. It’s also Paleo friendly.
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Spice-Crusted Roast Pork Tenderloin
2014-04-12 09:33:10
This six-ingredient spice rub is super-simple and super-flavorful. Try it on beef, chicken or even some fish. Only 3 Weight Watchers Points per serving. It's also Paleo friendly.
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Prep Time
10 min
Cook Time
26 min
Total Time
36 min
Nutrition Facts
Serving Size
475g
Servings
4
Amount Per Serving
Calories 674
Calories from Fat 150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 331mg
110%
Sodium 3211mg
134%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
7%
Sugars 0g
Protein 120g
Vitamin A
2%
Vitamin C
7%
Calcium
9%
Iron
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
- 1 1/4 tsp kosher salt
- 1 tsp granulated garlic
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 pound(s) uncooked lean pork tenderloin
- 2 spray(s) of organic cooking spray [ organic coconut oil spray
or organic extra virgin olive oil spray ]
or 
]What you do
- Preheat oven to 450ºF.
- Line a small roasting pan with foil (or coat with cooking spray).
- In a small bowl, combine salt, garlic, oregano, thyme, cumin and coriander; rub all over surface of pork.
- Coat a large nonstick skillet with cooking spray and heat over high heat; brown pork on all sides, turning every 3 to 4 minutes with tongs.
- Transfer pork to prepared pan; roast until pork reaches an internal temperature of 145ºF, about 25 to 30 minutes.
- Let rest at least 3 minutes before thinly slicing.
- Yields about 3 ounces per serving.
Adapted from Weight Watchers
Adapted from Weight Watchers
Jessy + Melissa https://www.jessyandmelissa.com/