Parmesan Chicken Cutlets – Weight Watchers

This chicken tastes so great that it is great to have for dinner even when you’re not on a diet. Only 4 Weight Watchers Points per serving.

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Parmesan Chicken Cutlets - Weight Watchers
This chicken tastes so great that it is great to have for dinner even when you're not on a diet. Only 4 Weight Watchers Points per serving.
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Serves
4  
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
742 calories
13 g
315 g
20 g
119 g
8 g
387 g
904 g
1 g
0 g
10 g
Nutrition Facts
Serving Size
387g
Servings
4
Amount Per Serving
Calories 742
Calories from Fat 181
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 315mg
105%
Sodium 904mg
38%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
5%
Sugars 1g
Protein 119g
Vitamin A
9%
Vitamin C
2%
Calcium
37%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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What you need
  1. 1/4 cup parmesan cheese, grated
  2. 2 tablespoons dried Italian seasoned breadcrumbs
  3. 1/8 teaspoon paprika
  4. 1 teaspoon dried parsley
  5. 1/2 teaspoon garlic powder
  6. 1/4 teaspoon fresh ground pepper
  7. 4 boneless skinless chicken breasts (about 1 pound)
What you do
  1. Preheat oven to 400 degrees.
  2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  3. Pound the chicken cutlets so that they are thin.
  4. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  5. Arrange on nonstick baking sheet.
  6. Bake until chicken is cooked through, 20-25 minutes.
Adapted from Food.com
Beta Nutrition
calories
742
fat
20g
protein
119g
carbs
13g
Full Info.
Adapted from Food.com
Jessy + Melissa https://www.jessyandmelissa.com/