Pumpkin Pecan Muffins

Solange brought a version of these to work last week and they were so good I couldn’t believe they were paleo.

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Pumpkin Pecan Muffins - Paleo
Solange brought a version of these to work last week and they were so good I couldn't believe they were paleo.
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1402 calories
148 g
1116 g
72 g
47 g
19 g
670 g
2318 g
90 g
0 g
48 g
Nutrition Facts
Serving Size
670g
Servings
24
Amount Per Serving
Calories 1402
Calories from Fat 622
% Daily Value *
Total Fat 72g
111%
Saturated Fat 19g
97%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 33g
Cholesterol 1116mg
372%
Sodium 2318mg
97%
Total Carbohydrates 148g
49%
Dietary Fiber 10g
39%
Sugars 90g
Protein 47g
Vitamin A
415%
Vitamin C
9%
Calcium
41%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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What you need
  1. 1/2 cup coconut flour, sifted
  2. 1 teaspoon ground cinnamon
  3. 1/2 teaspoon ground nutmeg
  4. 1/4 teaspoon ground cloves
  5. 1/2 teaspoon baking soda
  6. 1/2 teaspoon salt
  7. 1/2 cup organic pumpkin puree
  8. 6 eggs beaten
  9. 4 tablespoons coconut
  10. 1/3 cup + 1 tablespoon of pure maple syrup (+ extra for drizzling)
  11. 1 teaspoon vanilla
  12. 1/4 cup coarsely chopped pecans
What you do
  1. Preheat oven to 350 degrees.
  2. Grease muffin pans very well.
  3. Sift coconut flour, baking soda, salt and spices into small bowl.
  4. Stir to blend well and set aside.
  5. Place pumpkin puree in a medium mixing bowl.
  6. One by one, crack the eggs into the bowl, mixing well with the pumpkin puree after each egg is added.
  7. Add melted coconut oil, maple syrup and vanilla extract and mix throughly.
  8. Add flour mixture to egg mixture and blend well with a whisk until most of floury lumps have disappeared, but don’t stir more than necessary to blend.
  9. Gently fold in the pecans.
  10. Using a cookie or ice cream scoop, fill the greased muffin tin to two-thirds full.
  11. Bake for 18- 20 mins, until lightly golden brown on top and toothpick inserted into center of muffin is clean when removed.
  12. Turn out and cool on wire rack.
  13. Drizzle with maple syrup.
  14. Serve warm or room temperature.
Adapted from The primal blueprint cookbook by Mark Sisson
Beta Nutrition
calories
1402
fat
72g
protein
47g
carbs
148g
Full Info.
Adapted from The primal blueprint cookbook by Mark Sisson
Jessy + Melissa https://www.jessyandmelissa.com/