It’s easy to forget that some of my winter favorite comfort foods are pretty close to paleo already. This very tasty paleo pot roast won’t disappoint.
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Pot Roast - Paleo
2016-01-18 18:09:07
It's easy to forget that some of my winter favorite comfort foods are pretty close to paleo already. This very tasty paleo pot roast won't disappoint.
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Prep Time
15 min
Cook Time
6 hr
Total Time
6 hr 15 min
Nutrition Facts
Serving Size
5302g
Servings
6
Amount Per Serving
Calories 3972
Calories from Fat 453
% Daily Value *
Total Fat 51g
79%
Saturated Fat 22g
109%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 21g
Cholesterol 612mg
204%
Sodium 5894mg
246%
Total Carbohydrates 615g
205%
Dietary Fiber 84g
335%
Sugars 108g
Protein 268g
Vitamin A
1037%
Vitamin C
518%
Calcium
104%
Iron
283%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
- 1 1/2 lb Organic Beef Chuck Roast
- 3 Parsnips cut into 3/4 inch pieces
- 5 carrots cut into 3/4 inch pieces
- 4 ribs of celery cut into 3/4 inch pieces
- 12 small baby potatoes
- 10 pearl onions (ends cut off and remove the paper membrane)
- 5 cloves of garlic roughly chopped
- 1 1/2 cups of organic beef broth
- 1/4 cup of red wine vinegar
- 1/4 cup of coconut aminos
- 1/4 cup of red wine
- 1 teaspoon of kosher salt
- 1 teaspoon of thyme
- 1 teaspoon of sage
- 1 teaspoon of oregano
What you do
- Preheat the oven at 225
- Place the meat into a dutch oven
- Place the veggies around the meat
- In bowl, mix the broth, vinegar, coconut aminos, red wine, garlic, salt, thyme, sage and .
- Pour the mixture over the beef and vegetables
- Cook for 6 hours
- Break up the beef (it should be easy to break apart with a spoon) and ladle veggies and sauce over it all. (be careful, it will be HOT!)
Jessy + Melissa https://www.jessyandmelissa.com/