Homemade Ketchup

Delicious, no corn syrup version of ketchup!

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Homemade Ketchup - Paleo
Delicious, no corn syrup version of ketchup!
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461 calories
107 g
0 g
1 g
8 g
0 g
767 g
1892 g
92 g
0 g
0 g
Nutrition Facts
Serving Size
767g
Amount Per Serving
Calories 461
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1892mg
79%
Total Carbohydrates 107g
36%
Dietary Fiber 8g
30%
Sugars 92g
Protein 8g
Vitamin A
50%
Vitamin C
66%
Calcium
10%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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What you need
  1. ½ cup + 2 tablespoons of organic tomato paste
  2. ¼ cup raw organic honey
  3. ⅓ cup water
  4. ⅓ cup apple cider vinegar
  5. ¾ teaspoon fine grain sea salt
  6. 1 garlic clove
  7. ½ small onion
What you do
  1. Using a food chopper, a garlic press or a sharp knife puree garlic and onion (not chopped, not minced, pureed). If you’re not sure how to do it, watch this video.
  2. This is very important because you don't want any bits in your ketchup, it has to be smooth as silk.
  3. In a medium saucepan over medium heat combine tomato paste, honey, water, apple cider vinegar, salt, garlic and onion.
  4. Whisk until very smooth and bring to a boil.
  5. Reduce heat to low and let gently simmer for 20 minutes, stirring every so often. The sauce will thicken and the flavors will bind.
  6. Remove from the heat, cover with a lid and let cool at room temperature.
  7. Once cool, transfer to an airtight container and keep in the fridge.
Tips & tricks
  1. Or buy Paleo Ketchup at Steve's Paleo Goods
Adapted from The Iorn You
Beta Nutrition
calories
461
fat
1g
protein
8g
carbs
107g
Full Info.
Adapted from The Iorn You
Jessy + Melissa https://www.jessyandmelissa.com/