Balsamic Roasted Chicken with Asparagus & Red Onion

This is a quick and easy organic paelo recipe. The Balsamic vinegar makes the chicken super tasty.

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Balsamic Roasted Chicken with Asparagus & Red Onion - Paleo
This is a quick and easy organic paelo recipe. The Balsamic vinegar makes the chicken super tasty.
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Serves
2  
Prep Time
40 min
Cook Time
40 min
Total Time
1 hr 20 min
Prep Time
40 min
Cook Time
40 min
Total Time
1 hr 20 min
925 calories
33 g
146 g
62 g
61 g
10 g
597 g
2513 g
16 g
0 g
49 g
Nutrition Facts
Serving Size
597g
Servings
2
Amount Per Serving
Calories 925
Calories from Fat 545
% Daily Value *
Total Fat 62g
95%
Saturated Fat 10g
49%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 42g
Cholesterol 146mg
49%
Sodium 2513mg
105%
Total Carbohydrates 33g
11%
Dietary Fiber 9g
35%
Sugars 16g
Protein 61g
Vitamin A
41%
Vitamin C
42%
Calcium
22%
Iron
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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What you need
  1. 2 chicken breasts, bone in/skin on (breasts can be used)
  2. 1/4 cup red onion sliced thin
  3. 1/2 bunch of asparagus spears trimmed and cut into 1 inch pieces
For the Marinade
  1. 1/4 cup extra-virgin olive oil
  2. 1/4 cup balsamic vinegar
  3. 5 garlic cloves minced
  4. 2 tablespoons dried rosemary
  5. 1 teaspoons sea salt
What you do
  1. Preheat the oven to 400
  2. In a small mixing bowl add olive oil, balsamic, garlic and rosemary (not the salt).
  3. Reserve half the marinate for the vegetables
  4. Rinse chicken and pat it dry
  5. Take the chicken half of the marinated and add the salt
  6. Marinate chicken in the balsamic mixture for 5-30 mins.
  7. Discard marinade
  8. Set the chicken in as shallow dish
  9. Roast the chicken skin side up for 30mins
  10. Meanwhile toss the vegetables with the remaining balsamic marinade
  11. Add vegetables and remaining sauce to the chicken dish and back for another 10 minutes.
Adapted from pHresh &Clean
Beta Nutrition
calories
925
fat
62g
protein
61g
carbs
33g
Full Info.
Adapted from pHresh &Clean
Jessy + Melissa https://www.jessyandmelissa.com/