Healthy, satisfying overnight oats with flax and chia seeds can be made in five minutes. Considering how low-calorie they are, they will stick to your ribs.
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Overnight Oats with Flax & Chia Seeds
- Total Time: 10 minutes
- Yield: 4 1x
- Diet: Gluten Free
Description
Healthy, satisfying overnight oats with flax and chia seeds can be made in five minutes. Considering how low-calorie they are, they will stick to your ribs.
Ingredients
Scale
- 2 cups Raw Rolled Oats – I use gluten-free
- 2 tablespoons unsalted Sunflower Seeds
- 1 tablespoon Flax Seeds
- 1 tablespoon Chia Seeds
- 4 ½ cups Unsweetened Coconut Milk
- pinch of Salt
- Overnight Oat Containers or Mason Jars
Instructions
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Combine oats, sunflower seeds, flax seeds, chia seeds and coconut milk.
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Stir in the of salt (don’t skip the salt).
- Split the mixture into the 4 Overnight Oat Containers or Mason Jars
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Store oats in the refrigerator overnight.
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Serve oats straight out of the refrigerator (or warm them up briefly in the microwave if you’d prefer), topped with anything you’d like. Enjoy!
- Prep Time: 10 min
- Category: breakfast
- Method: overnight