One-Pan Baked Salmon & Baby Broccoli

Wonderfully delicious and super easy, this quick and healthy meal is surprisingly flavorful despite its minimal ingredients.

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One-Pan Baked Salmon & Baby Broccoli
Wonderfully delicious and super easy, this quick and healthy meal is surprisingly flavorful despite its minimal ingredients.
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Serves
2  
Prep Time
5 min
Cook Time
12 min
Total Time
20 min
Prep Time
5 min
Cook Time
12 min
Total Time
20 min
884 calories
26 g
286 g
32 g
123 g
4 g
775 g
841 g
6 g
0 g
14 g
Nutrition Facts
Serving Size
775g
Servings
2
Amount Per Serving
Calories 884
Calories from Fat 286
% Daily Value *
Total Fat 32g
49%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 7g
Cholesterol 286mg
95%
Sodium 841mg
35%
Total Carbohydrates 26g
9%
Dietary Fiber 8g
34%
Sugars 6g
Protein 123g
Vitamin A
49%
Vitamin C
418%
Calcium
20%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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What you need
  1. 1 lb salmon
  2. 1/2 lb baby broccoli
  3. 3 cloves garlic, smashed with skin on
  4. 1 lemon, cut into wedges
  5. 1 pinch parsley
  6. Olive oil
  7. Salt & pepper
What you do
  1. Preheat oven to 425ºF.
  2. Season salmon fillet with salt and pepper, and place it skin-side down in a large oven-safe pan (cast iron, or a lined sheet pan will also work).
  3. Add baby broccoli to the same pan with a bit of olive oil, and tuck the garlic cloves and lemon around the fish and veggies.
  4. Place pan in hot oven and bake for 10-12 minutes, or until the salmon is just cooked through and flaky.
  5. Serve hot with parsley and any extra lemon wedges.
Adapted from Good Eggs
Beta Nutrition
calories
884
fat
32g
protein
123g
carbs
26g
Full Info.
Adapted from Good Eggs
Jessy + Melissa https://www.jessyandmelissa.com/