Mango Salsa

We love mango salsa with shrimp tacos and seared scallops or just with chips! You can’t go wrong.

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Mango Salsa
We love mango salsa with shrimp tacos and seared scallops or just with chips! You can't go wrong.
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247 calories
60 g
0 g
2 g
4 g
0 g
465 g
600 g
52 g
0 g
0 g
Nutrition Facts
Serving Size
465g
Amount Per Serving
Calories 247
Calories from Fat 13
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Total Carbohydrates 60g
20%
Dietary Fiber 7g
29%
Sugars 52g
Protein 4g
Vitamin A
100%
Vitamin C
329%
Calcium
6%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
  1. 2 cups chopped fresh mango
  2. 1/4 cup chopped sweet red pepper
  3. 1/4 cup chopped red onion
  4. 1 jalapeno pepper, seeded and chopped
  5. 2 tablespoons orange juice
  6. 1 tablespoon minced fresh cilantro
  7. 2 teaspoons lime juice
  8. 1/4 teaspoon salt
What you do
  1. In a bowl, combine salsa ingredients
  2. Cover and refrigerate until serving.
Beta Nutrition
calories
247
fat
2g
protein
4g
carbs
60g
Full Info.
Jessy + Melissa https://www.jessyandmelissa.com/