I’m partial to whole-milk dairy in this recipe, but use whatever you prefer. For an alternative garnish, try a sprinkling of chopped pistachios.
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Mango Lassi
2015-01-16 23:11:45
I'm partial to whole-milk dairy in this recipe, but use whatever you prefer. For an alternative garnish, try a sprinkling of chopped pistachios.
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Nutrition Facts
Serving Size
684g
Amount Per Serving
Calories 457
Calories from Fat 95
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 38mg
13%
Sodium 300mg
13%
Total Carbohydrates 83g
28%
Dietary Fiber 5g
22%
Sugars 79g
Protein 14g
Vitamin A
81%
Vitamin C
206%
Calcium
43%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
- 1 mango (about 1 cup), peeled and coarsely chopped
- 1 cup plain yogurt
- 1/3 cup milk
- 1 tablespoon honey, or to taste
- Scant pinch of salt
- Pinch of freshly ground cardamom (optional), for garnish
What you do
- Blend together the mango, yogurt, milk, honey, and salt until smooth.
- Taste, and adjust with extra honey or salt.
- If your mango is particularly fibrous, strain the lassi through a fine-mesh strainer; otherwise, pour into a glass, and sprinkle with cardamom if using.
Adapted from Pop Sugar
Adapted from Pop Sugar
Jessy + Melissa https://www.jessyandmelissa.com/