Turkey is a nice change from chicken and the lemon and thyme offer a burst of flavor.
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Lemon Thyme Turkey Tenders
2015-01-17 10:25:45
Turkey is a nice change from chicken and the lemon and thyme offer a burst of flavor.
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Prep Time
10 min
Cook Time
20 min
Nutrition Facts
Serving Size
1020g
Servings
4
Amount Per Serving
Calories 2700
Calories from Fat 1642
% Daily Value *
Total Fat 183g
282%
Saturated Fat 85g
424%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 67g
Cholesterol 880mg
293%
Sodium 1365mg
57%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 242g
Vitamin A
2%
Vitamin C
28%
Calcium
21%
Iron
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the Turkey
- 2 lbs boneless skinless turkey tenderloins
- sea salt to taste
- fresh ground pepper to taste
- 2 tablespoons of coconut oil
For the Sauce
- 1/4 cup oliveoil
- 3 tablespoons of lemon juice
- 2 tablespoons of minced shallots
- 1 clove of garlic minced
- 2 teaspoons of organic Dijon mustard
- 2 teaspoons chopped fresh thyme
- 1/4 teaspoon sea salt
- pinch of fresh ground pepper
What you do
- Between 2 pieces of wax paper pound the tenders to 1/2 an inch thickness
- Cut the tenders in half removing the small white tendon that runs down the middle
- Season with salt and pepper
- In small brown, whisk together the sauce ingredients until well combined
- In a large skillet over medium heat, melt the coconut oil.
- Place the tenderloins in the skillet and let them brown, about 4 mins.
- Turn the tenders over and brown on the other side (about 3 mins)
- Add the sauce to the pan pouring it evenly over the tenders.
- Turn down the heat to low and allow to simmer uncovered for 5-8 mins or utile the cause is heated Through and the tenders are no longer ping in the middle.
Jessy + Melissa https://www.jessyandmelissa.com/