Lemon Glazed Chicken – Weight Watchers

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you.  Only 6 Weight Watchers Points per serving.

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Lemon Glazed Chicken - Weight Watchers
This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you.  Only 6 Weight Watchers Points per serving.
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1473 calories
135 g
386 g
35 g
153 g
8 g
718 g
2215 g
76 g
0 g
23 g
Nutrition Facts
Serving Size
718g
Servings
4
Amount Per Serving
Calories 1473
Calories from Fat 308
% Daily Value *
Total Fat 35g
53%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 16g
Cholesterol 386mg
129%
Sodium 2215mg
92%
Total Carbohydrates 135g
45%
Dietary Fiber 4g
18%
Sugars 76g
Protein 153g
Vitamin A
7%
Vitamin C
30%
Calcium
24%
Iron
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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What you need
  1. ¾ cup Panko bread crumbs
  2. 2 garlic cloves, minced
  3. ½ teaspoon salt
  4. ¼ teaspoon fresh ground pepper
  5. 4 (4 oz each) chicken breasts, boneless, skinless, (1 pound total)
  6. ¼ cup fresh lemon juice
  7. ¼ cup honey
  8. 1 tablespoon Tabasco Sauce (use 1-2 teaspoons if you don’t want it too spicy)
  9. 1 tablespoon extra virgin olive oil
  10. Cooking spray
What you do
  1. In a shallow dish, add bread crumbs, garlic, salt, pepper and blend together.
  2. Dredge both sides of chicken in crumb mixture.
  3. In a small bowl, combine lemon juice, honey and Tabasco.
  4. Set aside.
  5. Coat a large non-stick pan with cooking spray.
  6. Add olive oil and heat over medium heat.
  7. Add chicken, cover and sauté until browned on both sides and cooked through, about 5-6 minutes on each side.
  8. Remove chicken to a plate.
  9. Add lemon-honey glaze to pan.
  10. Cook for about 30 seconds until syrupy.
  11. Return cooked chicken to pan, flipping chicken once to coat with the glaze.
  12. Remove from pan and serve.
Adapted from Skinny Kitchen
Beta Nutrition
calories
1473
fat
35g
protein
153g
carbs
135g
Full Info.
Adapted from Skinny Kitchen
Jessy + Melissa https://www.jessyandmelissa.com/