Lemon Beet Chips

Who doesn’t need the occasional crunchy snack! These are satisfy without bulking you up, but remember beets are high in sugar so eat in moderation!

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Lemon Beet Chips
Who doesn't need the occasional crunchy snack! These are satisfy without bulking you up, but remember beets are high in sugar so eat in moderation!
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Serves
2  
Prep Time
10 min
Cook Time
35 min
Prep Time
10 min
Cook Time
35 min
143 calories
32 g
0 g
1 g
5 g
0 g
331 g
845 g
22 g
0 g
0 g
Nutrition Facts
Serving Size
331g
Servings
2
Amount Per Serving
Calories 143
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 845mg
35%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
38%
Sugars 22g
Protein 5g
Vitamin A
2%
Vitamin C
28%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
What you need
  1. 4 medium beets, cleaned and stems removed, sliced thinly
  2. 1/4 teaspoon of sea salt
  3. 1/4 teaspoon of pepper
  4. 1/4 teaspoon fresh lemon zest
What you do
  1. Preheat the oven to 350
  2. Toss all the ingredients in large bowl and mix well to combine
  3. Lay flat on a baking sheet
  4. Bake for 30-35 minutes or until tender
  5. Serve wam.
Beta Nutrition
calories
143
fat
1g
protein
5g
carbs
32g
Full Info.
Jessy + Melissa https://www.jessyandmelissa.com/