This delicious spiral zucchini “pasta” will have you wondering why you ever ate pasta. The tangy sauce really makes this a special dish that will be sure to impress.
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Killer Zucchini Pasta
2015-01-17 19:26:03
This delicious spiral zucchini "pasta" will have you wondering why you ever ate pasta. The tangy sauce really makes this a special dish that will be sure to impress.
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Nutrition Facts
Serving Size
925g
Amount Per Serving
Calories 1461
Calories from Fat 1103
% Daily Value *
Total Fat 132g
203%
Saturated Fat 115g
573%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 3mg
1%
Sodium 307mg
13%
Total Carbohydrates 72g
24%
Dietary Fiber 40g
160%
Sugars 33g
Protein 23g
Vitamin A
44%
Vitamin C
212%
Calcium
18%
Iron
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
- 3 courgettes (zucchini)
- Anchovies (you wont taste them, they just give a salty richness to the dish)
- 2 cloves of garlic
- Handful of capers
- Handful of pitted black olives
- Chili flakes
- Tin of tomatoes
- Olive oil
- Shaved Unsweetened Coconut (optional and just to give the feeling of parmesan cheese)
What you do
- Warm a sauté pane and get it nice and hot, then turn down to a medium heat.
- Add a generous glug of olive oil, enough to coat the bottom.
- Crush two cloves of garlic into the oil.
- Add three or four anchovies. The anchovies should start to disintegrate in the oil and the garlic gently brown and soften.
- Add a sprinkle of chilli flakes to the sizzling oil.
- Roughly chop up the black olives and capers and add them too.
- Give it all a good stir around and fry for a minute.
- Add the tin of the tomatoes.
- Let it all bubble away, stirring now and then for a few mins.
- Then put on one side to cool.
- Using a spiralizer or a funny mandolin attachment, cut your courgettes into ribbons.
- Toss the sauce through your Zoodles.
Jessy + Melissa https://www.jessyandmelissa.com/