Mini peppers make the cutest little stuffing vessels (and we all know cute food tastes better) and whipping up some homemade hummus couldn’t be easier.
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Hummus Stuffed Mini Peppers
2015-09-19 20:29:31
Mini peppers make the cutest little stuffing vessels (and we all know cute food tastes better) and whipping up some homemade hummus couldn't be easier.
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Nutrition Facts
Serving Size
1375g
Servings
6
Amount Per Serving
Calories 1273
Calories from Fat 584
% Daily Value *
Total Fat 67g
102%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 41g
Cholesterol 0mg
0%
Sodium 945mg
39%
Total Carbohydrates 144g
48%
Dietary Fiber 34g
138%
Sugars 40g
Protein 39g
Vitamin A
575%
Vitamin C
1970%
Calcium
103%
Iron
223%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 clove garlic
- Juice of 1/2 lemon
- 1/2 cup basil leaves
- Salt and pepper, to taste
- 1/4 cup extra-virgin olive oil
- 2-3 tablespoons water
- 2 pounds mini bell peppers
What you do
- Slice off the tops of the peppers and remove the seeds inside with either a knife or your finger.
- Place chickpeas, garlic, lemon juice, basil and salt and pepper in a food processor.
- With the processor running, drizzle in the olive oil.
- Scrape down the sides and process again, this time adding the water until the hummus is nice and smooth.
- Spoon the hummus into a plastic bag.
- Squeeze the hummus down into one of the corners of the bag, snip off the tip and use it like a pastry bag to fill the hollowed out peppers.
Adapted from She Knows
Adapted from She Knows
Jessy + Melissa https://www.jessyandmelissa.com/