Honey Mustard Chicken Thighs

Honey mustard is absolutely delicious on these chicken thighs!

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Honey Mustard Chicken Thighs - Paleo
Honey mustard is absolutely delicious on these chicken thighs!
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2280 calories
54 g
1225 g
130 g
221 g
28 g
1184 g
1002 g
39 g
0 g
91 g
Nutrition Facts
Serving Size
1184g
Servings
4
Amount Per Serving
Calories 2280
Calories from Fat 1160
% Daily Value *
Total Fat 130g
200%
Saturated Fat 28g
141%
Trans Fat 0g
Polyunsaturated Fat 21g
Monounsaturated Fat 70g
Cholesterol 1225mg
408%
Sodium 1002mg
42%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
22%
Sugars 39g
Protein 221g
Vitamin A
6%
Vitamin C
153%
Calcium
15%
Iron
65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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What you need
  1. juice of 2 lemons
  2. 1/4 cup extra virgin olive oil
  3. 1 teaspoon of garlic powder
  4. 2 lbs skin-on chicken thighs
  5. pinch of sea salt & fresh ground black pepper
  6. 1 clove of garlic minced
  7. 1 teaspoon fresh thyme leaves, minced
  8. 1 teaspoon of organic dijon mustard
  9. 2 tablespoons of raw organic honey
What you do
  1. Preheat the oven at 400
  2. Combine the lemon, oil, and garlic powder in a mixing bowl.
  3. Add the chicken thighs and stir to coat the chicken in the mixture.
  4. Place the thighs on an elevated rack on a rimed backing sheet
  5. Season each chicken thigh with a pinch of salt and pepper
  6. Place in in the oven and roast for 30 minuets
  7. While the chicken is roasting, combine the garlic, thyme, mustard and honey in a small bowl and stir well
  8. At the 30 min mark, brush the thighs with the mixture
  9. Bake for an additional 5 minutes
  10. Remove from the oven and serve
  11. Garnish with the extra honey mustard
Adapted from The Paleo Kitchen
Beta Nutrition
calories
2280
fat
130g
protein
221g
carbs
54g
Full Info.
Adapted from The Paleo Kitchen
Jessy + Melissa https://www.jessyandmelissa.com/