Halibut with Mango Salsa

Halibut with Mango Salsa

I make a double quantity of the salsa because it’s hard not to “taste” it while you wait for the fish to marinade. The colorful entrée is pretty enough to serve to company.

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Halibut with Mango Salsa
I make a double quantity of the salsa because it's hard not to "taste" it while you wait for the fish to marinade. The colorful entrée is pretty enough to serve to company.
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1347 calories
87 g
408 g
40 g
158 g
5 g
1310 g
2349 g
73 g
0 g
32 g
Nutrition Facts
Serving Size
1310g
Amount Per Serving
Calories 1347
Calories from Fat 354
% Daily Value *
Total Fat 40g
61%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 22g
Cholesterol 408mg
136%
Sodium 2349mg
98%
Total Carbohydrates 87g
29%
Dietary Fiber 8g
33%
Sugars 73g
Protein 158g
Vitamin A
113%
Vitamin C
384%
Calcium
15%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
For the Marinade
  1. 1/3 cup orange juice
  2. 2 tablespoons canola oil
  3. 2 tablespoons lime juice
  4. 1 tablespoon brown sugar
  5. 2 teaspoons grated lime peel
  6. 1 garlic clove, minced
  7. 1/2 teaspoon salt
  8. 4 (6 ounce) halibut steaks
For the Salsa
  1. 2 cups chopped fresh mango
  2. 1/4 cup chopped sweet red pepper
  3. 1/4 cup chopped red onion
  4. 1 jalapeno pepper, seeded and chopped*
  5. 2 tablespoons orange juice
  6. 1 tablespoon minced fresh cilantro
  7. 2 teaspoons lime juice
  8. 1/4 teaspoon salt
What you do
  1. In a bowl, combine the ingredients marinade for the mix and well.
  2. Remove 1/4 cup for basting; cover and refrigerate.
  3. Pour remaining marinade into a large resealable plastic bag; add the halibut. Seal bag and turn to coat; refrigerate for 2 hours.
  4. In a bowl, combine salsa ingredients; cover and refrigerate until serving.
If You’re Grilling
  1. If grilling the fish, coat grill rack with nonstick cooking spray before starting the grill.
  2. Drain and discard marinade from fish. Grill, uncovered, over medium heat.
  3. Serve with mango salsa.
If You’re Broiling
  1. Preheat the oven to broil
  2. Broil for 4-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade.
  3. Serve with mango salsa.
Beta Nutrition
calories
1347
fat
40g
protein
158g
carbs
87g
Full Info.
Jessy + Melissa https://www.jessyandmelissa.com/