Cucumber Green Smoothie

This is one of my favorite smoothie recipes. You can taste the cucumber and it’s not too sweet.

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Cucumber Green Smoothie
This is one of my favorite smoothie recipes. You can taste the cucumber and it's not too sweet.
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638 calories
147 g
0 g
8 g
12 g
1 g
1400 g
64 g
108 g
0 g
4 g
Nutrition Facts
Serving Size
1400g
Servings
2
Amount Per Serving
Calories 638
Calories from Fat 46
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 64mg
3%
Total Carbohydrates 147g
49%
Dietary Fiber 21g
82%
Sugars 108g
Protein 12g
Vitamin A
197%
Vitamin C
285%
Calcium
68%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
What you need
  1. 1 cup unsweetened almond milk
  2. 1 tablespoon of chia seeds
  3. 2 cups of spinach
  4. 1 mango
  5. 1 apple
  6. 1 cucumber
  7. 1 banana
  8. 1 cup of green grapes (frozen)
What you do
  1. Put all items into a vita mix in the order listed above.
Beta Nutrition
calories
638
fat
8g
protein
12g
carbs
147g
Full Info.
Jessy + Melissa https://www.jessyandmelissa.com/