Corn Salsa

Nothing says summer like corn salsa, it’s also great with grilled corn or as an amazing use of left over summer BBQ supplies.

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Corn Salsa
Nothing says summer like corn salsa, it's also great with grilled corn or as an amazing use of left over summer BBQ supplies.
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308 calories
40 g
2 g
16 g
7 g
3 g
335 g
450 g
18 g
0 g
13 g
Nutrition Facts
Serving Size
335g
Amount Per Serving
Calories 308
Calories from Fat 145
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 2mg
1%
Sodium 450mg
19%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
21%
Sugars 18g
Protein 7g
Vitamin A
58%
Vitamin C
206%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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What you need
  1. 3 teaspoons extra-virgin olive oil
  2. Kosher salt
  3. 1 cup fresh corn kernels (from 2 ears)
  4. 2 tablespoons of milk
  5. 1/2 small jalapeno pepper, seeded and chopped
  6. 2 shakes of chula hot sauce
  7. 1 small red pepper, chopped
  8. 2 tablespoons chopped fresh cilantro
  9. 2 tablespoons chopped red onion
  10. 2 tablespoons fresh lime juice
  11. 1/2 teaspoon sugar
What you do
  1. Bring a small pot of water & milk to a boil.
  2. Add the corn and cook until tender, 2 to 3 minutes; drain.
  3. Cut the corn off the cob
  4. Mix the corn jalapeno, hot sauce, cilantro and red onion in a bowl.
  5. Stir in the olive oil, the lime juice, sugar and 1/2 teaspoon salt.
Beta Nutrition
calories
308
fat
16g
protein
7g
carbs
40g
Full Info.
Jessy + Melissa https://www.jessyandmelissa.com/