Chicken Marsala – Weight Watchers

Our lightened-up, wine-infused mushroom sauce is so delicious. Serve it over rice or pasta to soak up every drop. Only 5 Weight Watchers Points per serving

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Chicken Marsala - Weight Watchers
Our lightened-up, wine-infused mushroom sauce is so delicious. Serve it over rice or pasta to soak up every drop. Only 5 Weight Watchers Points per serving.
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1112 calories
20 g
386 g
26 g
150 g
6 g
1034 g
4330 g
3 g
0 g
17 g
Nutrition Facts
Serving Size
1034g
Servings
4
Amount Per Serving
Calories 1112
Calories from Fat 229
% Daily Value *
Total Fat 26g
39%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Cholesterol 386mg
129%
Sodium 4330mg
180%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 150g
Vitamin A
3%
Vitamin C
7%
Calcium
15%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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What you need
  1. 2 tsp olive oil
  2. 1 cup fresh mushrooms, sliced
  3. 1 lb boneless skinless boneless, skinless chicken breast, (four 4 oz pieces)
  4. 1 tsp dried thyme
  5. 1⁄2 tsp table salt, (more or less to taste)
  6. 1⁄4 tsp black pepper
  7. 1⁄2 cup marsala wine
  8. 1 1⁄4 cup reduced-sodium beef broth, divided
  9. 1 1⁄2 tbsp corn starch
What you do
  1. Heat oil in a large skillet over medium-high heat.
  2. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
  3. Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper.
  4. Move mushrooms to outer edge of skillet once cooked.
  5. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.
  6. Add wine to skillet; simmer 1 minute.
  7. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
  8. Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet.
  9. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute.
  10. Serve chicken with mushroom sauce spooned over top.
Adapted from Weight Watchers
Beta Nutrition
calories
1112
fat
26g
protein
150g
carbs
20g
Full Info.
Adapted from Weight Watchers
Jessy + Melissa https://www.jessyandmelissa.com/