Chicken Marsala

Chicken Marsala is my favorite food and I have really missed it since we’ve gone Paleo. This is a very easy yummy version.

Share this Recipe

Chicken Marsala - Paleo
Chicken Marsala is my favorite food and I have really missed it since we've gone Paleo. This is a very easy yummy version.
Save to Yummly Yum
Printer Friendly
1301 calories
29 g
292 g
62 g
110 g
10 g
675 g
1453 g
2 g
0 g
49 g
Nutrition Facts
Serving Size
675g
Servings
4
Amount Per Serving
Calories 1301
Calories from Fat 549
% Daily Value *
Total Fat 62g
96%
Saturated Fat 10g
52%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 40g
Cholesterol 292mg
97%
Sodium 1453mg
61%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 2g
Protein 110g
Vitamin A
15%
Vitamin C
23%
Calcium
13%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
What you need
  1. 4 Organic skinless boneless chicken breast halves
  2. ¼ cup almond flour
  3. ½ tsp Kosher salt
  4. ½ tsp dried oregano
  5. 3 Tbs. extra-virgin olive oil
  6. 4 large cloves garlic, minced
  7. 6 oz. cremini or white mushrooms, sliced 1/8 inch thick (about 2-1/4 cups)
  8. 1 cup dry of Marsala wine
  9. 2 Tbs. chopped fresh flat-leaf parsley
What you do
  1. In a bowl, mix together the almond flour, salt, pepper and oregano.
  2. Trim the chicken and slice on an angle into 3/4-inch-thick pieces.
  3. Coat chicken pieces in almond flour mixture.
  4. In a 10-inch straight-sided sauté pan, heat 2 Tbs. of the oil over medium-high heat until it shimmers.
  5. Add the chicken and cook, flipping once, until lightly browned and just barely cooked through, 1 to 2 minutes per side.
  6. Transfer the chicken to a plate. Cover with foil to keep warm.
  7. Return the pan to medium-high heat and add the remaining 1 Tbs. oil.
  8. Add the mushrooms, season lightly with salt, and sauté, stirring with a wooden spoon, until softened and well browned, 3 to 4 minutes.
  9. Reduce the heat to medium, add the garlic, and cook, stirring constantly, until fragrant, 20 to 30 seconds.
  10. Pour in the Marsala and scrape the pan with the spoon to loosen any browned bits; simmer until the Marsala is reduced slightly, about 2 minutes.
  11. Return the chicken to the pan
  12. Cook for another 5 min or until the chicken is no longer pink.
  13. Garnish with parsley and enjoy!
Beta Nutrition
calories
1301
fat
62g
protein
110g
carbs
29g
Full Info.
Jessy + Melissa https://www.jessyandmelissa.com/