Chicken Francese

I can honestly say it’s a lot better than any Francese I’ve had. So lemony and fresh tasting!

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Chicken Francese
I can honestly say its a lot better then any Francese I’ve had. So lemony and fresh tasting!
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1390 calories
103 g
349 g
72 g
63 g
18 g
792 g
2849 g
6 g
0 g
49 g
Nutrition Facts
Serving Size
792g
Servings
4
Amount Per Serving
Calories 1390
Calories from Fat 619
% Daily Value *
Total Fat 72g
111%
Saturated Fat 18g
91%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 37g
Cholesterol 349mg
116%
Sodium 2849mg
119%
Total Carbohydrates 103g
34%
Dietary Fiber 8g
31%
Sugars 6g
Protein 63g
Vitamin A
18%
Vitamin C
155%
Calcium
18%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
What you need
  1. 1 Package of Chicken
  2. 1 cup Almond Flour
  3. 1 Egg
  4. 1 teaspoon Salt
  5. 1 teaspoon Pepper
  6. 1 teaspoon Italian Seasoning
  7. 1 tablespoon Ghee
  8. Juice of 2 lemons
  9. 1/2 cup of organic Chicken Broth
  10. 1/2 cup Sherry Wine
  11. 1/2 Large Shallot
  12. 1/4 cup Avocado Oil
What you do
  1. Mince Shallot.
  2. In a large skillet, on high heat, add Avocado Oil and shallot.
  3. In a large bowl, mix Almond Flour, Salt, Pepper and Italian seasoning.
  4. Dip chicken in wisked egg and then into flour mixture and lay in oiled skillet (repeat for all pieces of chicken).
  5. Let Chicken fry on both sides until cooked fully (about 2 min each side).
  6. Once cooked through, on medium heat, add Ghee to skillet.
  7. Once Ghee is melted, add juice of 1 lemon, chicken broth and sherry wine.
  8. The mixture should almost be boiling. Keep flipping chicken in sauce.
  9. Add the juice of other lemon on top of chicken right before you take the pan off the stove.
  10. Garnish with sliced lemon
Beta Nutrition
calories
1390
fat
72g
protein
63g
carbs
103g
Full Info.
Jessy + Melissa https://www.jessyandmelissa.com/