Bulletproof Coffee is becoming popular for a reason. Aside from tasting awesome, it makes you feel lean, focused, and energized. It’s a great starter for your day!
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Bulletproof Coffee
2015-02-12 09:26:18
Bulletproof Coffee is becoming popular for a reason. Aside from tasting awesome, it makes you feel lean, focused, and energized. It's a great starter for your day!
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Nutrition Facts
Serving Size
404g
Servings
1
Amount Per Serving
Calories 363
Calories from Fat 338
% Daily Value *
Total Fat 38g
59%
Saturated Fat 12g
62%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 46mg
15%
Sodium 10mg
0%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
1%
Sugars 4g
Protein 1g
Vitamin A
11%
Vitamin C
0%
Calcium
2%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What you need
- At least 1-2 tablespoons of Kerrygold unsalted grass-fed butter.
- 1-2 tablespoons of Brain Octane or XCT oil (alternately you can use coconut oil)
- 1-2 cups of hot coffee brewed with low-toxin beans
Optional Additions
- 1/4 teaspoon vanilla
- 1/4 teaspoon of cinnamon
- 1 teaspoon of coconut sugar
or Raw Honey
or 
What you do
- Brew coffee as you normally would.
- Boil extra water and pour it into a blender while your coffee brews to pre-heat the blender.
- Empty hot water from the now pre-heated blender and add the brewed coffee, butter, and XCT oil.
- Blend until there is a thick layer of foam on top like a latte. A Vitamix blender will do it quickly, a normal countertop blender takes longer, and a hand blender works ok if you don’t have a real blender.
- If desired, add vanilla, cinnamon and coconut sugar
blender will do it quickly, a normal countertop blender takes longer, and a hand blender works ok if you don’t have a real blender.Jessy + Melissa https://www.jessyandmelissa.com/