Balsamic Bolognese over Zoodles

The spicey kick with the balsamic twang gives this meal full of flavor with very few calories. 

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Balsamic Bolognese over Zoodles

  • Author: Jessy
  • Total Time: 30 minutes
  • Yield: 7 1x
  • Diet: Low Calorie
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Description

The spicey kick with the balsamic twang gives this meal full of flavor with very few calories. 

Ingredients

Scale
  • 1lb lean ground turkey
  • 1 medium yellow onion, chopped or diced
  • 1–24oz jar Trader Giotto’s Rustico Pasta Sauce (or similar low sugar, under 50 calories per serving sauce)
  • 1 tbsp oregano
  • 1 tbsp minced garlic
  • 1–2 tsp red pepper flakes
  • 1 tsp olive oil
  • 1 cup diced white mushrooms
  • 1 14.5oz can fire-roasted diced tomatoes
  • 1/4 cup balsamic vinegar
  • Zoodles

Instructions

  1. Sauté the onion in the olive oil 2-3min.
  2. Add ground turkey.
  3. As turkey browns, add oregano, pepper flakes, garlic, and balsamic.
  4. In a separate saucepan, heat the marinara sauce, then add mushrooms and diced tomatoes.
  5. Cook for 3-4 minutes or until mushrooms are cooked.
  6. Combine both pans into one and let simmer 5-10 min on low heat.
  7. Serve over zoodles
  • Prep Time: 10
  • Cook Time: 20
  • Category: pasta
  • Cuisine: italian